John Larvie 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
September 16, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 36 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 32 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 31 |