John Larvie 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
September 22, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 34 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 29 |