John Larvie 20:00 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 23, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 26 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 26 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 27 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 |