John Larvie 20:00 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 30, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 328 | 25 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 23 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 27 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 27 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 27 |