John Larvie 4:12 row
691m
Meters
4:12.7
Time
3:02.8
Pace
34
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
October 05, 2018 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 691m | 3:02.8 | 57 | 497 | 25 |
| 4:12.0 | 692m | 3:02.0 | 58 | 499 | 25 |