John Larvie 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
October 05, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 720 | 60 | 29 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 |