John Larvie 20:00 row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
October 12, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 26 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 25 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 27 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 26 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 |