John Larvie v1500m/1:00r...4 row
6,000m
Meters
24:57.3
Time
2:04.7
Pace
382
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 28:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
October 25, 2018 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 30 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 0m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 31 | |
| r: 1:00 | 0m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 0m | |||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 0m | |||||
| r357m |