John Larvie 20x0:30/0:30r row
2,368
Meters
10:00.0
Time
2:06.6
Pace
143
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 31, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 858 | 21 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 18 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 18 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 18 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| r1,466 |