John Larvie 20x0:30/0:30r row
2,368m
Meters
10:00.0
Time
2:06.6
Pace
143
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 31, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 21 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| r1,466m |