John Larvie 26x0:30/0:30r row
2,821m
Meters
13:00.0
Time
2:18.2
Pace
188
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
November 04, 2018 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,821m | 2:18.2 | 132 | 755 | 18 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 18 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 8 | |
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| r1,733m |