John Larvie 40:07 row
8,586
Meters
40:07.4
Time
2:20.1
Pace
491
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 11, 2018 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,586 | 2:20.1 | 127 | 737 | 491 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 40:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 8 |