John Larvie v500m/1:00r...6 row
3,750m
Meters
16:29.4
Time
2:11.9
Pace
228
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 22:29.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
November 30, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,750m | 2:11.9 | 152 | 824 | 32 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| r: 1:00 | 0m | |||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 0m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 0m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 0m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:00 | 0m | |||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 61 | |
| r: 1:00 | 0m | |||||
| r775m |