John Larvie v500m/1:00r...6 row
3,750m
Meters
18:02.0
Time
2:24.2
Pace
216
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 24:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 02, 2018 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 3,750m | 2:24.2 | 117 | 701 | 28 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 28 | |
| r: 1:00 | 0m | |||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 23 | |
| r: 1:00 | 0m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 0m | |||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 0m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| r: 1:00 | 0m | |||||
| 1:49.2 | 250m | 3:38.4 | 34 | 415 | 44 | |
| r: 1:00 | 0m | |||||
| r571m |