John Larvie v500m/1:00r...6 row
3,750m
Meters
18:11.8
Time
2:25.5
Pace
211
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 24:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
December 04, 2018 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 3,750m | 2:25.5 | 113 | 690 | 30 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 29 | |
| r: 1:00 | 0m | |||||
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 0m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | |
| r: 1:00 | 0m | |||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 0m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | |
| r: 1:00 | 0m | |||||
| 1:48.1 | 250m | 3:36.2 | 35 | 419 | 53 | |
| r: 1:00 | 0m | |||||
| r883m |