John Larvie v500m/1:00r...7 row
4,000m
Meters
18:11.2
Time
2:16.4
Pace
243
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 25:11.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
December 05, 2018 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 4,000m | 2:16.4 | 138 | 774 | 35 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 33 | |
| r: 1:00 | 0m | |||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 0m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 0m | |||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 0m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | |
| r: 1:00 | 0m | |||||
| 2:10.8 | 300m | 3:38.0 | 34 | 416 | 43 | |
| r: 1:00 | 0m | |||||
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 61 | |
| r: 1:00 | 0m | |||||
| r861m |