John Larvie v500m/1:00r...7 row
4,000m
Meters
18:02.2
Time
2:15.2
Pace
249
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,686m |
| Overall Time | 24:22.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
December 09, 2018 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 4,000m | 2:15.2 | 141 | 786 | 33 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 23 | |
| r: 1:00 | 0m | |||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 0m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 0m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 26 | |
| r: 1:00 | 0m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 0m | |||||
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 53 | |
| r: 0:20 | 0m | |||||
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 49 | |
| r: 1:00 | 0m | |||||
| r686m |