John Larvie v500m/1:00r...7 row
4,000
Meters
18:02.2
Time
2:15.2
Pace
249
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,686 |
| Overall Time | 24:22.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
December 09, 2018 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 4,000 | 2:15.2 | 141 | 828 | 33 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 594 | 23 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 27 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 53 | |
| 1:48.2 | 300 | 3:00.3 | 60 | 499 | 49 | |
| r686 |