John Larvie v500m/1:00r...7 row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
257
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,687m |
| Overall Time | 23:40.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
December 16, 2018 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 33 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 0m | |||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 0m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:00 | 0m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 28 | |
| r: 1:00 | 0m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| r: 1:00 | 0m | |||||
| 1:29.6 | 200m | 3:44.0 | 31 | 407 | 46 | |
| r: 0:20 | 0m | |||||
| 1:54.3 | 300m | 3:10.5 | 51 | 474 | 48 | |
| r: 1:00 | 0m | |||||
| r687m |