John Larvie v500m/1:00r...7 row
4,000m
Meters
17:53.2
Time
2:14.1
Pace
250
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,564m |
| Overall Time | 24:13.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
December 22, 2018 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,000m | 2:14.1 | 145 | 798 | 34 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 33 | |
| r: 1:00 | 0m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 0m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 0m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 29 | |
| r: 1:00 | 0m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | |
| r: 1:00 | 0m | |||||
| 1:29.5 | 200m | 3:43.7 | 31 | 407 | 47 | |
| r: 0:20 | 0m | |||||
| 2:00.2 | 300m | 3:20.3 | 44 | 449 | 46 | |
| r: 1:00 | 0m | |||||
| r564m |