John Larvie 26x0:30/0:30r row
2,892m
Meters
13:00.0
Time
2:14.8
Pace
162
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
December 23, 2018 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,892m | 2:14.8 | 143 | 791 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r2,052m |