John Larvie 26x0:30/0:30r row
2,892
Meters
13:00.0
Time
2:14.8
Pace
162
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
December 23, 2018 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,892 | 2:14.8 | 143 | 747 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 18 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| r2,052 |