John Larvie v500m/1:00r...3 row
2,250m
Meters
10:26.6
Time
2:19.2
Pace
130
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 13:26.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
January 09, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,250m | 2:19.2 | 130 | 746 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 31 | |
| r: 1:00 | 0m | |||||
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 26 | |
| r: 1:00 | 0m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 0m | |||||
| r225m |