John Larvie v500m/1:00r...7 row
4,000m
Meters
17:38.1
Time
2:12.2
Pace
259
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,725m |
| Overall Time | 23:58.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
January 21, 2019 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 33 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 33 | |
| r: 1:00 | 0m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | |
| r: 1:00 | 0m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | |
| r: 1:00 | 0m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 0m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 0m | |||||
| 1:27.7 | 200m | 3:39.2 | 33 | 414 | 38 | |
| r: 0:20 | 0m | |||||
| 2:16.7 | 300m | 3:47.8 | 30 | 401 | 55 | |
| r: 1:00 | 0m | |||||
| r725m |