John Larvie v500m/1:00r...7 row
4,000m
Meters
19:12.2
Time
2:24.0
Pace
254
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,478m |
| Overall Time | 25:32.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
February 05, 2019 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 4,000m | 2:24.0 | 117 | 703 | 31 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 35 | |
| r: 1:00 | 0m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 0m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 0m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 28 | |
| r: 1:00 | 0m | |||||
| 2:29.3 | 200m | 6:13.2 | 7 | 323 | 26 | |
| r: 0:20 | 0m | |||||
| 2:08.8 | 300m | 3:34.6 | 35 | 421 | 51 | |
| r: 1:00 | 0m | |||||
| r478m |