John Larvie v500m/1:00r...7 row
4,000
Meters
18:21.4
Time
2:17.6
Pace
243
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,508 |
| Overall Time | 24:41.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
February 10, 2019 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,000 | 2:17.6 | 134 | 761 | 35 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 35 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 30 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | |
| 1:21.0 | 200 | 3:22.5 | 42 | 445 | 44 | |
| 2:11.2 | 300 | 3:38.6 | 33 | 415 | 58 | |
| r508 |