John Larvie 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
February 12, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 25 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 26 |
5K Personal Record