John Larvie v4:00/r...7 row
4,050
Meters
19:00.0
Time
2:20.7
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,050 |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 03, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,050 | 2:20.7 | 126 | 754 | 20 |
| 4:00.0 | 638 | 3:08.0 | 53 | 525 | 15 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 21 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 20 |