John Larvie v4:00/r...7 row
4,050m
Meters
19:00.0
Time
2:20.7
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,050m |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 03, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,050m | 2:20.7 | 126 | 732 | 20 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 15 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | |
| r0m |