John Larvie 11x1:00/1:00r row
2,472m
Meters
11:00.0
Time
2:13.4
Pace
174
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
March 09, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,472m | 2:13.4 | 147 | 806 | 17 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| 0 | ||||||
| r1,445m |