John Larvie v500m/1:00r...7 row
4,000
Meters
18:17.3
Time
2:17.1
Pace
240
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:37.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
March 16, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,000 | 2:17.1 | 136 | 787 | 29 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 35 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 861 | 30 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 23 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 861 | 28 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | |
| 1:22.4 | 200 | 3:26.0 | 40 | 436 | 31 | |
| 1:55.6 | 300 | 3:12.6 | 49 | 467 | 34 | |
| r755 |