John Larvie v500m/1:00r...7 row
4,000m
Meters
18:30.9
Time
2:18.8
Pace
243
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:50.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
March 31, 2019 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,000m | 2:18.8 | 131 | 749 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 0m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 27 | |
| r: 1:00 | 0m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 0m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 25 | |
| r: 1:00 | 0m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | |
| r: 1:00 | 0m | |||||
| 1:27.5 | 200m | 3:38.7 | 33 | 415 | 37 | |
| r: 0:20 | 0m | |||||
| 2:15.8 | 300m | 3:46.3 | 30 | 403 | 38 | |
| r: 1:00 | 0m | |||||
| r758m |