John Larvie 20:00 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Drag Factor | 150 |
April 13, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 19 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 23 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 20 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 19 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 12 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 17 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 17 |
| 16:00.0 | 399m | 2:30.3 | 103 | 654 | 21 |
| 18:00.0 | 418m | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 18 |