John Larvie 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
249
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
April 14, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 249 | 19 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 25 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 13 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 17 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 |
| 18:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 |