John Larvie v0:30/1:00r...14 row
1,832m
Meters
7:00.0
Time
1:54.6
Pace
122
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 172 |
May 27, 2019 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 187m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 171m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | |
| r: 1:00 | 101m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 192m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 206m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 198m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 193m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 187m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 187m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 190m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 200m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 184m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 199m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 222m | |||||
| r2,617m |
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Workout Graph
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