John Larvie v0:30/1:00r...14 row
1,832
Meters
7:00.0
Time
1:54.6
Pace
122
Calories
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 172 |
May 27, 2019 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1045 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | |
| r: 1:00 | 187 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| r: 1:00 | 171 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 18 | |
| r: 1:00 | 101 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| r: 1:00 | 192 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| r: 1:00 | 206 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| r: 1:00 | 198 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| r: 1:00 | 193 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | |
| r: 1:00 | 187 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| r: 1:00 | 187 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| r: 1:00 | 190 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| r: 1:00 | 200 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| r: 1:00 | 184 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| r: 1:00 | 199 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | |
| r: 1:00 | 222 | |||||
| r2,617 |
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Workout Graph
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