John Larvie v1:00/1:00r...5 row
2,276m
Meters
9:00.0
Time
1:58.6
Pace
153
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 145 |
May 15, 2019 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:00 | 502m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 170m | |||||
| r1,545m |
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Workout Graph
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