John Larvie 5x500m/2:00r row
2,500m
Meters
9:07.3
Time
1:49.4
Pace
184
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 19:07.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 125 |
May 12, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r1,206m |
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Workout Graph
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