John Larvie v1:00/1:00r...5 row
2,344m
Meters
9:00.0
Time
1:55.1
Pace
161
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 144 |
May 01, 2019 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| r: 3:00 | 406m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 157m | |||||
| r1,367m |
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Workout Graph
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