John Larvie 4x4:00/1:00r row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
240
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 21, 2019 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r383m |
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Workout Graph
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