John Larvie 20:00 row
4,326m
Meters
20:00.0
Time
2:18.6
Pace
246
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 124 |
April 17, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 20 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 20 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 13 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 17 |
| 16:00.0 | 429m | 2:19.8 | 128 | 740 | 23 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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