John Larvie v1:00/1:00r...5 row
2,352m
Meters
9:00.0
Time
1:54.7
Pace
162
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 132 |
May 29, 2019 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| r: 3:00 | 496m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 163m | |||||
| r1,483m |
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Workout Graph
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