John Larvie v0:30/1:00r...14 row
2,071m
Meters
7:00.0
Time
1:41.4
Pace
162
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 21:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 172 |
June 09, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,071m | 1:41.4 | 336 | 1455 | 26 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 215m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 205m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 199m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:00 | 193m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 197m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 181m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 172m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 180m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 166m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 168m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 164m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 162m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 140m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 118m | |||||
| r2,460m |
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Workout Graph
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