John Larvie v4:00/1:00r...5 row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 128 |
June 15, 2019 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 23 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r: 3:00 | 496m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 4:00 | 803m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| r1,771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.