John Larvie v4:00/1:00r...5 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 128 |
June 15, 2019 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 23 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 4:00 | 803 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | |
| r1,771 |
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Workout Graph
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