John Larvie v4:00/1:00r...5 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
207
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 125 |
June 21, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 22 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r: 3:00 | 431m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 4:00 | 498m | |||||
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 17 | |
| r1,389m |
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Workout Graph
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