John Larvie 3x8:00/2:00r row
5,427m
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 126 |
February 08, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,427m | 2:12.6 | 150 | 815 | 22 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 22 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 22 | |
| r942m |
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Workout Graph
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