John Larvie v4:00/4:00r...8 row
5,036m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 125 |
January 26, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 26 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | |
| r: 4:00 | 739m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 474m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 269m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | |
| r: 3:00 | 341m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 4:00 | 657m | |||||
| r2,922m |
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Workout Graph
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