John Larvie v4:00/4:00r...7 row
4,461m
Meters
19:00.0
Time
2:07.7
Pace
282
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 149 |
January 12, 2020 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,461m | 2:07.7 | 168 | 877 | 25 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | |
| r: 4:00 | 684m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 343m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 3:00 | 334m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 4:00 | 475m | |||||
| r2,371m |
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Workout Graph
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