John Larvie v4:00/4:00r...8 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 129 |
February 09, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 26 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| r: 4:00 | 609m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 381m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:00 | 302m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r: 4:00 | 483m | |||||
| r2,482m |
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Workout Graph
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