John Larvie 4x2:00/1:00r row
2,046m
Meters
8:00.0
Time
1:57.3
Pace
139
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 127 |
February 09, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r621m |
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Workout Graph
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