John Larvie 4x4:00/1:00r row
3,876m
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 130 |
February 15, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 19 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 16 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r641m |
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Workout Graph
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