John Larvie 10:00 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 127 |
February 23, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 846 | 141 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 6:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 |
| 8:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 18 |
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Workout Graph
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10min @ 18spm