John Larvie 3x8:00/2:00r row
5,623m
Meters
24:00.0
Time
2:08.0
Pace
356
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 126 |
March 21, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,623m | 2:08.0 | 167 | 873 | 23 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 23 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | |
| r926m |
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Workout Graph
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