John Larvie v4:00/4:00r...8 row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 127 |
March 01, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 25 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | |
| r: 4:00 | 763m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | |
| r: 3:00 | 464m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 272m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | |
| r: 4:00 | 446m | |||||
| r2,633m |
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Workout Graph
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