John Larvie 3x8:00/2:00r row
5,840m
Meters
24:00.0
Time
2:03.2
Pace
376
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 131 |
March 29, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 23 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 23 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 23 | |
| r929m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x (2 x (2@20+2@24)+2r)